FITNESS FOR FOLKS OVER 50!
A unique personalized program designed for:
* Middle-aged folk who haven’t exercised in years.
* Seniors who are sedentary, fragile, weakened by medications and medical procedures.
* People coming off surgery, trauma, who need to lose weight, quit smoking, and regain vitality.
* Those suffering from fatigue, high blood pressure, depression, or other conditions.
* Individuals with little time to spare, who do not wish to join a club.
* Anyone (regardless of age) who wants to get fit.
This program results in immediate, cumulative, and long lasting increases in strength, endurance, and flexibility.
It also reduces stress and anxiety, and rebuilds confidence and self-esteem. It’s an all-around physical, mental, emotional, and spiritual health-builder.
For a free office consultation call Nickolas Vassili (206) 284-3131
A unique personalized program designed for:
* Middle-aged folk who haven’t exercised in years.
* Seniors who are sedentary, fragile, weakened by medications and medical procedures.
* People coming off surgery, trauma, who need to lose weight, quit smoking, and regain vitality.
* Those suffering from fatigue, high blood pressure, depression, or other conditions.
* Individuals with little time to spare, who do not wish to join a club.
* Anyone (regardless of age) who wants to get fit.
This program results in immediate, cumulative, and long lasting increases in strength, endurance, and flexibility.
It also reduces stress and anxiety, and rebuilds confidence and self-esteem. It’s an all-around physical, mental, emotional, and spiritual health-builder.
For a free office consultation call Nickolas Vassili (206) 284-3131
